Archive for January, 2014

Dextromethorphan Addiction And Its Long Term Side effects On Individuals

Dextromethorphan – an artificially derived morphine product, acts as a cough suppressant thus it forms a very common ingredient of almost all cough and cold medicines. The only negative aspects of using this drug is that it produces hallucinatory effects when consumed in large doses, and also has a high risk of drug addiction and abuse.


How To Stick To The Atkins Diet

Staying trustworthy to the Atkins eating regimen may be troublesome, particularly in the course of the first week of the eating regimen program which many take into account to the toughest part of the process. In some ways, the user goes ‘chilly turkey’ from carbohydrates and in some instances it is too much for the user. Yet for individuals who are able to keep it up, there are some clear rewards for choosing the Atkins diet.

For instance, you might be prone to be shedding weight quicker and extra effectively, particularly if you’re figuring out in a daily exercise routine by your self or at a gym. The added advantages can stack up through the use of supplements that can speed up your metabolism and supply your body with precisely what you might want to be healthy. The Atkins weight loss plan itself works as a result of it’s a four-step course of that slowly works you into every new part, with the last one being the place your diet is comprised of solely what you want in your weight loss program and never the small extras.

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Diets will not be easy to follow, as there may be always a temptation round us that’s calling to us. By breaking your food regimen, you’re allowing yourself to be defeated by your personal actions and may finally defeat your individual weight loss program completely. However, if you will discover a manner to resist temptations and reach forward by following the define of the food regimen as with the Atkins weight loss program, it is possible for you to to focus on staying devoted to the Atkins food plan, together with what it has to offer.

If you are still having problem following your food plan, it’s possible you’ll ask a buddy or member of the family to affix you on the diet. If this doesn’t work, you can request knowledgeable trainer or ask that your doctor periodically inspect you throughout your time on the Atkins. Having someone work alongside of you is a superb assist in conserving your self-confidence and organization up to be sure you are following the diet. Watch out for your body throughout this era and keep away from things like ladders to guard yourself.

The directions within the food regimen will aid you carry on monitor as long as you seek advice from them day by day and do what you should each week. Self-endurance can actually pull off with any diet, especially in case you are exercising whereas being on the weight-reduction plan and maximizing what you can do for your self and others. Every guideline has a cause for suggesting what it does, and the payoff of dropping wait whereas looking great really can increase one’s self-confidence.

Staying faithful to the Atkins weight loss plan can be tough for many to do, particularly within the very fats paced life that we dwell in. No weight loss plan is ever simple to observe, however few are ever truly worth it. Researching these diets fastidiously is necessary, just as with the Atkins diet. Staying trustworthy to the Atkins diet can actually make a difference in your life-style while you try to observe it.

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Know More The Advantages Of Antioxidant Fruits

Antioxidants are nutrients that help our cells to fight damage caused by free radicals, which are produced when there is oxidative stress. Oxidative stress occurs in normal bodily processes such as digesting of glucose and other bodily tendencies to several illnesses. When the equilibrium between antioxidants and free radicals is not preserved, oxidative stress is made even worse and further results to the production of reactive oxygen varieties like free radicals. Essentially, almost any process that requires the use of oxygen will probably emit free radicals within our system.

To combat free radicals, there are a lot of antioxidant fruits that are offered in the industry. You may opt to incorporate them in your routine eating routine. Five servings of antioxidant fruits daily can help you a bit if you do not want to take health supplements. Even so, be encouraged that antioxidants from food are often destroyed by cooking or preparation routine so you may wish to miss most of these food since they can’t help much. Moreover, gastric juices aren’t very kind to antioxidants in order that before these good enzymes reach the small intestine where they will be synthesized their numbers are already greatly reduced.

This being said, it is important to acquire supplements which are extracts of antioxidant fruits. These dietary supplements could be by means of capsules, tablets, juice and even prepared food items. Antioxidant fruits include pomegranate, mangosteen, melons, grapefruit, as well as antioxidant-fortified cantaloupes. The good serving of such fruits daily can help your cells breakdown free radicals into significantly less damaging substances and then further into useful water and oxygen. Good information about antioxidant fruits is available on the net. Yet if you can’t ascertain which of these are legitimate causes of antioxidant reading material, make sure you speak with your doctor before taking any product particularly if you have an underlying medical condition that might be affected by increased intake of antioxidant fruits and health supplements.

Shocker! How Low Carb Diet Food Makes You Fat!

For those asking, “will cutting carbs help me lose weight” the answer is not in the long run it won’t!  Beware this approach to dieting is not recommended.  I will share with you why low carb diet food makes you fat, why it’s not safe or sustainable and I’ll provide a more effective and safe alternative to losing weight fast.

The reason low carb diet food makes you fat (by the way cutting carbs is the premise upon which the Atkins diet is based) is fairly simple. Removing a major part of your normal nutrients (in this case carbs) limits overall calorie intake….which is not sustainable over the long haul and which leads to incredible urges to gorge on carbs. You may be able to deprive yourself of carbs for a few months…but eventually mother nature kicks in and you eat lots of carbs leading to unwanted fat. We have seen this in thousands of people over and over again…it’s because we’re wired to need carbs to survive! Carb reduced diets also  carry health risks as outlined below.  There are a number of issues to consider before you move forward with cutting your carbs to lose weight.

First, let’s take a look a look at some of the important things carbohydrates do and why removing them from your diet is dicey:

1.  Carbohydrates make energy.

2.  Carbs protect your muscles. When you need energy, your body looks for glucose (sugar) from carbs first.

3.  If no sugar (glucose) is available because your on a carb restricted diet, your body  begins to pull energy out of fatty tissue. Your body’s next move  is to burn its own protein tissue (muscle). If this use of protiens for energy continues long enough, you run out of fuel and die.

4.  A diet that provides adequate amount of carbs keeps your body from eating its own muscles.

5.  Carbs also regulate the amount of sugar in your blood so that all your cells get the energy they need.

6.  Carbs provide nutrients for the friendly bacteria in your intestinal tract that help with digestion.

7.  Carbs help with how your body absorbs calcium.

8.  Carbs also help lower cholesteroland regulate your blood pressure.

If your think about following the Atkins Diet or something close to it, this next part is convoluted, but stick with me here. The Atkins diet focuses on something called net carbohydtates that Atkins states are the carbs that impact blood sugar. Net carbs are determined by subtracting the number of fiber grams from the total number of carb grams (because fiber grams don’t affect blood sugar). So a simple peanut butter and jelly sandwich has 5 grams of fiber, 25% of your daily intake of vitamin C, 13 grams protein, and 30 grams of carbs. So by this calculation, this sandwich has 33 net carbs. Phase one of Atkins limits you to 20 net carbs per day! Eat this super nutritious PB&J food and you’ll have to fast for almost two days to keep your Atkins diet intact. If your head is starting to hurt your not alone! This whole low carb plan is ridiculous!

Carbs are not our enemies! We crave carbs becasue we need them to protect us against a host of ailments. The Atkins Diet works temporarily not because it limits carbs but because it limits food intake. The longer we go without carbs, the more our bodies crave them. Eventually you have to fall off a carb restrcited diet because we’re programmed for survival to eat carbs…like whole grains, almonds and walnuts among others.  However, society sells us junk carbs like white bread, cookies, cake, donuts and on and on. Once we’ve been deprived of carbs, most of us eventually go on a carb eating binge which results is making us even fatter.

Look, we have an obesity epidemic in much of the developed world. Much of the problem lies in how we are marketed to. One day it’s,  “don’t eat carbs”, then it’s, “don’t eat fat”, etc, etc. It’s nuts and it’s driven largely by big food companies greed. Food companies have a game make money. You need a game plan too!  You need a healthy and sustainable diet and exercise plan.

I hope this overview has been helpful. Losing weight is not rocket science but it will take your desire and drive to not quit. But with those two, and a solid diet plan, you will be on your way starting today!  Let me know your thoughts in the feedback section below. God Bless!

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How To Get A Flawless Skin

Beautiful, clear skin is always in. That is why everyone wants to have it and those who already do, make sure that they maintain it. A lot of people go to great lengths and are willing to pay big bucks to achieve youthful, glowing skin, but it need not cost an arm and a leg. Sometimes, just following tried and tested tips on how to have flawless skin is enough. Just make sure to be diligent in following the suggestions below and it will guarantee one’s skin to glow from head to toe.


Are You Inadvertently Sabotaging Your Diet?

Everybody knows that the most beneficial foods we can consume are whole grains, lean meats in addition to healthy fats. These are the ingredients that will give us the energy and protein we need. They keep people nutritionally healthy with minimal calories while we work hard to burn off our fat at the gym. Did you realize, though, that some of the foods you are eating that are supposed to be perfectly okay by dietary standards, could be keeping you from losing weight at a good pace? They could even be trying to keep you from dropping pounds altogether! Here are several foods that you may be consuming which are hurting your efforts to lose weight.

Sports Drinks usually do not really help you. You have possibly been told that your sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Most doctors will tell you, though, that if your exercise routine doesn’t go over ninety minutes then you ought to be fine just by drinking water. Sports drinks could totally weaken your diet program because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Choose chocolate milk for your beverage as a substitute. Your body utilizes the sugar within the chocolate for muscle tissue repair and everyone knows how good milk is for you.

You don’t need protein shakes. Lots of people believe that ingesting a protein shake is a good way to curb cravings between meals. What you will be actually doing, particularly if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein isn’t really stored as muscle tissue fiber, it’s stored as fat. This shows that should you have taken in an excessive amount of protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.

Pre-packaged deli meat seriously isn’t really healthy at all. You probably believe that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The truth is that pre-packaged deli meat is loaded full of preservatives along with about a third of your suggested daily sodium intake. This can be specifically risky if you are at risk for heart disease. Rather than purchasing pre-packaged deli meat, select some home cooked chicken or the deli meat that is freshly sliced at your deli counter. Sure these options are more high priced but they are much healthier for you in the long run.

There are lots of things that we imagine are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which ingredients are most effective for you and then consume those. If you understand and are mindful about which kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.

The author is an internet advertising professional – who writes on varied health & fitness related subjects such as how to lose weight, how to lose weight in a week and how to lose weight in a week

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