Archive for March, 2014

How can we educate people more about good nutrition?

With all the obesity and eating disorders going on, it seems like maybe we’re not educated about nutrition and exercise enough to eat healthy .I know for a fact that they didn’t teach us squat about nutrition or weight loss in public school, which is in my opinion a major concern.
But we already have good, healthy food that you can grow in your backyard : fruit and veggies 🙂
Thanks, I didn’t know about Michelle Obama!! That is an awesome thing she is doing.

I think it’s the FDA’s and parents’ fault, really. They try to get schools to serve healthier lunches (which, by many standards, are still not very healthy.) Additionally, excessive attention is paid to Calories, while very little is paid to what TYPE of Calories are being consumed (i.e. protein, carbohydrates, fats).

The harm of fat is also grossly overestimated, and importance of avoiding simple carbs hardly mentioned at all (most people don’t know that sugars are simple carbs, let alone that many of their favorite non-sugary foods also contain simple carbs).

I asked my school why we can’t be served whole milk, considering that fat-free milk contains as much as 10 more grams (roughly 2.5 teaspoons) more sugar than whole milk. They said that they have no control over what they feed us.

The other day, we had a school-wide (girls and boys separated) assembly (I’m a senior in high school), where we were handed a tiny flyer telling us how to “eat healthily.” It involved a number of moronic comments, including living a low-fat lifestyle with NO MENTION of sugar.

I admit that not everyone has the capacity or desire to understand how their bodies function, but everyone should at least be given the opportunity. Even health classes don’t give any justice to a truly proper diet. They make it sound as if you can eat as much of your favorite desert as you’d like, as long as you get your servings of fruits and vegetables, and DON’T EXCEED 2,000 CALORIES.

I can say for a fact that my base metabolic rate is around 2,500 Calories, and that is just the amount I need to SURVIVE with zero exercise while maintaining the same weight.

With the amount of exercise I do (1 hour a day, roughly), I need at least 3,000 Calories a day. Factor in my desire to gain muscle, and I need to eat as much as 4,000 Calories a day.

Education does nothing for people that have not opened themselves up to learning. People need to have a desire to read about it, learn about it, and change their lifestyles.

A large part of it is also parents and how they feed their children. I know kids who have been raised on hamburgers and cheap food, who now think that they can eat McDonalds for the rest of their lives because they haven’t gotten pudgy at the age of 17 or 18.

I also know kids who claim that cigarettes increase their metabolisms to the extent that they can eat significantly more. I think much hope is lost, and we’d frankly be better off with many of these idiots dying. If someone doesn’t respect his or her body to that great of a degree, I doubt the person’s capacity of respecting anyone else.

To finish off on a completely misanthropic and cynical note, some people really should not breath.


What are some nutrition myths to debunk for children?

What are some nutrition myths to debunk for children? Making a quiz/measurement.

The link between saturated fats and heart health was based on faulty science & has been disproven. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization. Through their direct effects on insulin and blood sugar, refined carbohydrates, starches and sugars are the dietary cause of coronary heart disease and diabetes.

Plaque build up in the arteries are more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides & VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels & low HDL levels are an indicator of plaque, glycation – the precursors to a heart attack and heart disease.

study from the Oxford group examining the postprandial (after-eating) effects of a low-fat vs. low-carbohydrate diet. (Roberts R et al, 2008)

Postprandial lipoproteins, you’d think, would be plentiful after ingesting a large quantity of fat, since fat must be absorbed via chylomicrons into the bloodstream. But it’s carbohydrates that figure most prominently in determining the pattern and magnitude of postprandial triglycerides and lipoproteins. Much of this effect develops by way of de novo lipogenesis, the generation of new lipoproteins like VLDL after carbohydrate ingestion.

http://heartscanblog.blogspot.com/2009/11/after-eating-effects-carbohydrates-vs.html

Reasons to Eat More Saturated Fat

1) Improved cardiovascular risk factors

Saturated fat in the diet reduces the levels of lipoprotein (a) abbreviated Lp(a)—that correlates strongly with risk for heart disease. The only dietary means of lowering Lp(a) is eating saturated fat. Eating fats raises the level of HDL, the so-called good cholesterol.

2) Stronger bones

Saturated fat is required for calcium to be incorporated into bone – According to expert in human health, Mary Enig, Ph.D., as much as 50 percent of the fats in the diet should be saturated fats.

3) Improved liver health

Studies show that saturated fat encourages the liver cells to dump fat content. Saturated fat has been shown to protect the liver from the toxic insults of alcohol & medications and even to reverse the damage.

4) Healthy lungs

For proper function, the airspaces of the lungs have to be coated with a thin layer of lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant & potentially causes breathing difficulties, collapse of the airspaces & respiratory distress.

5) Healthy brain

Your brain is mainly made of fat & cholesterol. Though highly unsaturated essential fatty acids found in cold-water fish (EPA & DHA) are important for brain & nerve function, most of the fatty acids in the brain are actually saturated. The brain needs saturated fats to function optimally.

6) Proper nerve signaling

Certain saturated fats, found in butter, lard, coconut oil, & palm oil, function directly as signaling messengers that influence the metabolism. Without the correct signals to tell the organs & glands what to do, the job gets done improperly.

7) Strong immune system

Saturated fats found in butter & coconut oil (myristic acid & lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in the white blood cells hampers their ability to recognize & destroy foreign invaders, such as viruses, bacteria, & fungi. Myristic & lauric acid have potent germ-killing ability. We need dietary replenishment of them to keep the immune system vigilant against the development of cancerous cells & infectious invaders.

http://www.fourhourworkweek.com/blog/2009/06/06/saturated-fat/

Saturated fats play many important biologic roles. They are an integral component of cell membranes, which are 50 percent saturated fat. Lung surfactant is composed entirely, when available, of one particular saturated fat, 16-carbon palmitic acid. Properly made with this fat, it prevents asthma and other breathing disorders. For nourishment, heart muscle cells prefer saturated long-chain palmitic and 18-carbon stearic acid over carbohydrates. Saturated fats are required for bone to assimilate calcium effectively. They help the liver clear out fat and provide protection from the adverse effects of alcohol and medications like acetaminophen. Medium-chain saturated fats in butter and coconut oil, 12-carbon lauric acid and 14-carbon myristic acid, play an important role in the immune system. They stabilize proteins that enable white blood cells to more effectively recognize and destroy invading viruses, bacteria, and fungi, and also fight tumors. Saturated fatty acids function as signaling messengers for hormone production, including insulin. And saturated fats signal satiety. Not surprisingly, given all these biological functions, saturated fats make up 54 percent of the fat in mother’s breast milk (monounsaturated fats are 39 percent; and polyunsaturated fats, a tiny 3 percent).

http://www.lewrockwell.com/miller/miller33.1.html


What are the health benefits and risks of becoming a ballerina?

I hear a bunch of rumours like ballerinas stop having a menstruation cycle because they are so skinny. So I was wondering what are some good physical health benefits from being a ballerina and some bad physical health risks from being a ballerina?

Ballerinas face the same health risks as young female athletes when they don’t eat enough to offset the energy they spend, and stop menstruating as a consequence, says a new study.

The study, led by sports medicine researcher Anne Ho ch, D.O., at The Medical College of Wisconsin in Milwaukee, has been presented at the American College of Sports Medicine meeting in Seattle.

“These two components of the female athlete tetras put them at higher risk for the other two; the cardiovascular and bone density deficits of much older, postmenopausal women,” according to Dr. Ho ch, associate professor of orthopedic surgery and director of the Froedtert and the Medical College Women’s Sports Medicine Center.

The researchers studied 22 professional ballerinas, all members of the Milwaukee Ballet Company, to determine the prevalence of disordered eating, amenorrhea (lack of menstruation), abnormal vascular function and low bone density.

The dancers completed questionnaires on their menstrual patterns and eating habits, and underwent a blood test for hormonal levels. Thirty-six percent of the group had disordered eating habits and 77 percent were in a calorie deficit. Twenty-seven percent were currently amenorrheic, 23 percent had low bone mass density and nine percent were taking birth control.rterial ultrasound measurements revealed that 64 percent had abnormal artery dilation in response to blood flow.

“It was unknown if professional dancers without menstrual periods have evidence of vascular dysfunction, yet some characteristics of the tetrad were common in this group,” says Dr. Hoch.

“Eighty-six percent had one or more components, and fourteen percent had all four,” the expert added.


The Wonder Supplement To Help Keep You Going

Nowadays, the world has appreciated the field of pharmacological interventions to deal with symptoms, prevent, treat or even cure diseases that are hazardous and life-threatening to the body. Various forms of medication have come forth in the marketplace and manufacturing companies around the world, and the levels of competition for the best supplement consistently proliferate nowadays. But, a fresh catchphrase has been in the tongues for many health-promoting experts, which is, ‘Prevention is better than Cure.’

For that slogan, quite a few new breed scientists have arisen to pay attention to the marketing of wellness and preventing conditions and sicknesses that reinforce and prolong the conventional human life time. These elements are also known as dietary supplements that can help raise the immunity process and bodily functions to help keep the body in a good functioning ailment. Some health supplements target distinct organs and systems like the heart, liver, lungs, pancreas, as well as other organs. Other people are targeted at avoiding the incidence of cancer.

Antioxidant supplements are great samples of medicine that help prevent the development and expansion of cancer within the body. These antioxidants are responsible in inhibiting the oxidation of molecules called free radicals resulting from the breakdown of food intake, vulnerability to smoke, harmful toxins and radiation. If there’s excessive build-up of toxins in your body, then this is where the phrase cancer procedures in.

With the breakthrough of antioxidants, several scientists and doctors concur that an antioxidant supplement should be made and manufactured, especially for those people who don’t have easy access to foods abundant with antioxidants. Also because of this, the body is well-supplied with antioxidants to prevent oxidation as well as the output and multiply of free radicals within the body.

And with that, it’s very easy to claim that the subsequent question to play your head could be, “where can I obtain an antioxidant product, then?’

You will find such antioxidant dietary supplements in pharmacies, medical retailers and stores from the street corner. Various other chemicals that are best known to be antioxidants are vitamin C, glutathione, vitamin E, and catalase and various peroxidases which are also enzymes.

From Dr. McCord’s cutting-edge, more and more research has been conducted to further research the possible sources and benefits of antioxidants. Rich causes of antioxidants are typically vegetables and fruits, especially berries (acai berries, strawberries, raspberries, and blackberries), herbs just like ginger, cinnamon, ground cloves, dried oregano leaf and ginger, nuts, chocolates and grains.

In case you’re having trouble acquiring all these kinds of food items, there’s no reason to be concerned. An antioxidant supplement is there to answer your problem. Businesses have painstakingly investigated and tested their product, and those antioxidant supplements you see on the market are proven and examined for the healthier, fitter, stronger you.


Helpful In-Homecare Services Provided By Alpharetta GA Home Care Company

Since people are living longer today, there is an increased need for care in the home. There are numerous agencies which offer both medical and domestic assistance to people who are elderly or infirm. They offer everything from full medical attention to help with household activities. When choosing an Alpharetta GA home care company, one should have a general idea what these businesses are all about.

Read more...


Go for the popular blend of HCG diet and HCG drops for weight loss like never before

Will it be a wrong notion to have that you are absolutely protected from dreaded diseases like arthritis, heart attacks, gout, thyroid, etc.? Well, the answer is yes if you are obese and constantly neglecting the urgent need to regulate your body weight. The diseases as mentioned above are all related to obesity and can make your life miserable if not addressed in the nick of time. It therefore becomes quite important to have a sound strategy in place to address your weight loss objectives. Substituting your futile weight loss plan with a more realistic and result-driven one seems to be the need of the hour. Time is running out and you must have the best response to the menace of obesity, zeroed down and implemented upon immediately.

In depth research done by Dr. A.T.W. Simeons some 50 years has helped in unearthing the priceless benefits of HCG in weight loss. Your fight against obesity takes a whole new meaning with Human Chorionic Gonadotropin (HCG). It is a naturally available glycoprotein hormone in the body produced in abundance only during pregnancy.

A smart use identified for HCG has been in diluting it in the form of HCG drops and using it to counter the obesity menace. HCG can also be administered using HCG injections which has the same effect as HCG drops. HCG drops have emerged as clear favourites in comparison to HCG injections as they allow a pain-free and less expensive way of giving HCG.

Is that the only quick-fix to weight related issues?
‘Pounds and Inches’ is a famous work by Dr. Simeons who discovered HCG and he has emphasised in that very work the importance of HCG diet to be used along with HCG drops. The diet so mentioned put restrictions on the calorie consumption per day and limiting it to only 500. Also, ensuring the diet is limited in fats and carbohydrates consumption but high on proteins. Abnormal fats will be accessed and used up by the body in order to compensate for the deficiency of calories as a result of this low-calorie diet. Losing weight by burning fat was never such a thrilling and exciting experience. The fact that HCG diet using HCG drops program results in absolutely no side-effects is the prime reason behind the popularity of this method. Make your purchase now.

Interested in discovering the amazing contributions made by this author on hcg drops? Go to this page now hcg drops


Next Page »