Archive for May, 2013

How often should a diabetic exercise? What kinds of exercise would be appropriate?

I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?

If you’re out of shape or have recently been diagnosed as having diabetes, see your doctor before you begin an exercise program. Your doctor can tell you about the kinds of exercise that are good for you depending on how well your diabetes is controlled and any complications or other conditions you may have. Here are some tips for starting:

* If you’re planning to walk or jog, be sure your shoes fit well and are designed for the activity you have in mind. Be alert for blisters. Wear new shoes for a bit each day until they’re comfortable and not as likely to cause blisters. Remember, always wear socks.

* Start slowly with a low-impact exercise such as walking, swimming, or biking.

* Build up the time you spend exercising gradually. If you have to, start with five minutes and add a bit of time each day.

* Always wear an ID tag indicating that you have diabetes to insure proper treatment in case there’s a problem when you’re exercising or you have an injury.

* Avoid lifting very heavy weights as a precaution against sudden high blood pressure.

* If you have foot problems, consider swimming or biking, which is easier on the feet than jogging.

* Stretch for five minutes before and after your workout regardless of how intense you plan to exercise.

How often should you exercise?

Try to exercise at the same time every day for the same duration. This will help control your blood sugar. Exercise at least three times a week for about 30 to 45 minutes.

What about food and insulin?

If you plan to exercise more than an hour after eating, it’s a good idea to have a snack. Generally, it’s good to have a high-carbohydrate snack such as six ounces of fruit juice or half of a plain bbagel.
If you’re doing heavy exercise such as aerobics, running or handball, you may need to eat a bit more such as a half of a meat sandwich and a cup of milk.

If you haven’t eaten for over an hour or if your blood sugar is less than 100 to 120, eat or drink something like an apple or a glass of milk before you exercise. Carry a snack with you in case of low blood sugar.

If you use insulin, exercise after eating, not before. Test your blood sugar before, during and after exercising. Don’t exercise when your blood sugar is more than 240.

If you’re not an insulin user, test your blood sugar before and after exercising if you take pills for diabetes.

When is exercise a problem?

If your blood sugar level is over 300 mg/dl, if you are sick, short of breath, have ketones in your urine or are experiencing any tingling, pain or numbness in your legs, don’t exercise. Also if your medication is peaking, it’s better not to exercise.
you can visit this site for more information on diabetes

Great Methods To Fight The Pain Of Arthritis

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Antioxidant Drinks Integrated For Diet Planning

Antioxidants are famous for its components that eliminate free radicals that causes illnesses in addition to health concerns. You will find a wide array of food resources that are rich in antioxidants, though they are usually not quickly contained in the diet plan. Researchers are steadily trying to find foods that contain antioxidants and are generally reviewing its qualities and positive aspects, because some foods also have several antioxidant components. Fresh fruits that happen to be full of antioxidant sources include cranberries, blueberries, Acai, black currant, pomegranate and more. While there are numerous options to integrate antioxidants with the diet, one method is by the intake of antioxidant drinks.

Like several other resources, antioxidant drinks even have quite a few features. One of its finest advantages is usually that your energy won’t be used up on the consumption and digestion of fresh fruits. Due to its water composition, its extract is easily absorbed by one’s body in sufficient amounts. This too shows that you obtain additional antioxidants rather than feeding on some fruits one at a time. It is simple for those who are often on the run, seeing that antioxidant drinks could be bought in shops and malls in simple packages. This way, you are guaranteed that even though you’re in the car, antioxidant drinks are simply in your grasp.

Antioxidant rewards are actually displayed, that they eliminate free radicals that happen to be harmful towards the body. They’re also known to slow up the activity and ravages of time hence reduce the appearance of wrinkles, fine lines along with dark spots at an early age. It also promotes cell repair, and also allows your cells and tissues to work in their maximum degree and keep them nourishing as well. With this process, your body is able to keep its condition of well-being, making it difficult for condition to set in, with such a robust defensive system.

Contrary to traditional occasions, a healthy antioxidant system is regarded as a basic need. Years ago, processed foods were not yet encouraged, and people normally ate vegetables and fruits. This spared them in the side effects of chemical preservatives as well as other ingredients that are seen in processed foods. Currently, because individuals are getting busier, they like foods that are readily prepared and suited to the quick-paced routines. Due to this, many individuals don’t have the essential nutritional supplements that are required in aiding the body in handling anxiety that may attack the body on a daily basis. People need more focus on their health, specifically when it comes to maximizing their immune system against a lot of opportunistic elements that boast diseases.

By using antioxidant juices in adjunct on the diet, this is a great way to take part in demanding actions, but still providing protection to the body against situations that can lead to the overproduction of free radicals. The body alone, occasionally is not capable of protecting itself, and this is the reason why antioxidant drinks and supplements are developed to hide for its weakness.

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